Today I ran home from work. According to my training schedule I needed to run five miles today and I only live 7 miles from work so it seemed like to good idea. Alex started working for my company on Tuesday and so we've been riding together. He wanted the car after work so it seemed like just another good excuse to run. My time is a little bit slower mostly because there are a lot of lights on the road but it was still quite fun. The Penasquitos canyon separates Mira Mesa (where I work) from Penasquitos (where I live) so when I drive home I need to go around the canyon but where I ran I ran right through it. That was kind of nice because ever since I broke my toe I've been avoiding running on trails. Today was the first time I've run on a trail since I could run again. It was fun but I was scared the whole time. Take a look at the picture and you will know why I love trail running so much. Running on the road kind of sucks but I haven't tripped yet. I sometimes wonder if breathing all that exhaust fumes does more harm than good but I do like running.
Scientist now realize that Rats (and probably some other animals as well) laugh. Rats laugh at 50khz which is higher than human ears can hear.