Running

I love to run. I try and run every day. I find it relaxing and rejuvenating. Because I’m out there to enjoy myself I am not a fast runner. I run to enjoy things like this picture. If I’m running for speed I can’t just stop and enjoy sunrises like this one yesterday. I can do six miles in about 75 minutes.

I was talking to Alex last night and he convinced me that I need to start doing some speed training so this morning I ran a mile as fast as I can. I figured I’d be lucky to break a ten minute mile. I ran an eight and a half minute mile. My new goal is to get under eight minutes.